gluten-free shepherd's pie with cauliflower

Heat 2 tablespoons of fat in a large skillet or saucepan over medium high heat. Take a blender or food.


Gluten And Dairy Free Shepherd S Pie Eating Gluten And Dairy Free

Add the ground beef and cook stirring frequently until it is browned and cooked through.

. In a big pot bring water to a boil and add cauliflower. In a large oven-safe pan brown the turkey on medium-high heat for 5. Preheat oven to 350.

In a large pot steam or boil cauliflower until tender. Use the back of a spoon to make fancy swirls. If you like a darker topping pop the dish under the broiler for 2 - 3 minutes.

Add the onion celery carrots and garlic and. Once cooked add the cauliflower florets to the spring onion and garlic mixture and fry for a further couple of minutes over a low heat Finally place the cauliflower onion and. Bake at 400F.

Heat a large cast iron or oven proof skillet with 2 tablespoons oil. Set mixture aside. Preheat oven 420 degrees.

Preheat your oven to 400. Remove the potato and cauliflower mixture from the blender add salt and pepper to taste and set it aside. For 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly.

Preheat oven for 350F and set aside a 9x13 casserole dish. 1 head cauliflower about 2-3 pounds roughly cut into florets about 4 cups 1 13 pound ground beef 12 medium onion chopped roughly 12 cup 1 garlic clove crushed or minced 2. Drain in a colander.

Place in bowl and mash with a fork. Add bacon and beef to a large pot and cook on medium-high until beef is no longer pink. Add carrots onion and celery.

Saute the onion and carrots until onions are translucent about 5. Break-up the turkey and brown while adding pepper salt Mrs. Add the zucchini and tomatoes and stir to combine.

Place the cooked cauliflower in a food. Spread the mashed cauliflower in an even layer over the meat mixture. Steam cauliflower till soft in 2½ cups of water drain and save water.

Directions Preheat oven to 350 degrees In a large skillet heat the olive oil and add the onions peppers and turkey breast.


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